This class pulls from various floor work modalities I have studied with choreographers from Europe and Latin America who weave the use of the floor into their creative work. My approach is to scaffold the class with passes across the floor that build in complexity and intensity as a means to develop strength, coordination, fluency and personal agency to move in and out of the floor and into inversions safely, and in unexpected ways. Participants should wear long pants and shirts with sleeves, no tank tops, and possibly wear “dancer knee pads” if you have concerns moving on you knees.

$20