249 Roosevelt Ave Pawtucket RI, The Metamorphosis Dance Studio, $18. This class runs weekly for the month of July.

Weekly class on Mondays in July, $15. Metamorphosis Dance Studio in Pawtucket.

In this improvisation class we will practice readiness, responsiveness and pattern recognition. With simple structures, we will practice paying attention: to ourselves on a cellular level, to each other, and to the group as a whole. We will delight in not knowing. This all-levels class is for any one who likes to move and play in community.

$20

This class pulls from various floor work modalities I have studied with choreographers from Europe and Latin America who weave the use of the floor into their creative work. My approach is to scaffold the class with passes across the floor that build in complexity and intensity as a means to develop strength, coordination, fluency and personal agency to move in and out of the floor and into inversions safely, and in unexpected ways. Participants should wear long pants and shirts with sleeves, no tank tops, and possibly wear “dancer knee pads” if you have concerns moving on you knees.

$20

Experience the joy of movement from the inside out. This all-levels yoga class invites you to align with your breath, set your intentions, and cultivate deep internal peace and confidence. Using a mindful, ground-up approach, Jessica ensures every student can safely find their edge. Whether you want a gentle practice or wish to playfully test your physical limits, this class encourages open curiosity and mind-body wellness. Bring a blanket or yoga mat, water bottle and join us for this unique experience and experimental practice.

$20

{The BluePrint} is where Hip Hop history, foundation, and artistry meet. This Advanced Beginner/Intermediate class blends nonstop grooves, movement drills, and core theories like Bounce, Rock, Levels, Footwork, and Music Structure to strengthen your craft. Each session builds into choreography and freestyle development, focusing on performance, confidence, and authentic expression. Ending with a vibe session that highlights freestyle, freedom, joy, and community—making the dance your own language.

$20

In this intermediate-to-advanced level class, we will direct and redirect movement energy through the body and into space. Through a guided warm-up, improvisational scores, and phrasework, we will explore the use of gravity, weight and momentum, as well as the interplay between tension and release, allowing for a dynamic and responsive movement experience. This class provides space for the joy of movement to be experienced and shared—supporting physical vitality, emotional presence, and a sense of community. At its core, this class encourages the discovery of new movement pathways, enriching our artistry, creativity, and embodied expression.

$20

Gaga classes are predicated on a deep activation of the body and physical sensations. Invitations are curated to increase awareness of and further amplify sensation, and rather than turning from one prompt to another, information is layered, building into a multisensory, physically enlightening experience. While many instructions are imbued with rich imagery, the research of Gaga is fundamentally physical. Inside this shared research, the improvisational nature of Gaga’s explorations invites movers to develop deeper connections with their own movement, both inside of, and beyond, the studio.

$20

Weekly classes on Friday mornings at Metamorphosis Dance Studio. $18/class.

Class runs weekly for the month of July. 249 Roosevelt Ave Pawtucket RI, The Metamorphosis Dance Studio, $18.

Weekly class on in July, $15. Metamorphosis Dance Studio in Pawtucket.

Metamorphosis Dance Studio in Pawtucket, $18.

249 Roosevelt Ave Pawtucket RI, The Metamorphosis Dance Studio, $18

Weekly class on Mondays in July, $15. Metamorphosis Dance Studio in Pawtucket.

Weekly classes on Friday mornings at Metamorphosis Dance Studio. $18/class.

3-Week session begins July 9, 7:30-8:30 PM, Metamorphosis Dance Studio, $54.

3 week series 7/9, 7/23, 7/30 ONLY! ($18 per class) All levels welcome! 16+ ( A 6 person minimum is needed to run this class) Payment will be processed at the first class. Kathak is one of the eight forms of classical dance from India. Kathak comes from the sanskrit word "katha" which means story. A Kathak dancer, or kathakar, means storyteller. Teacher: Nita Trivedi.

Class runs weekly for the month of July. 249 Roosevelt Ave Pawtucket RI, The Metamorphosis Dance Studio, $18.

249 Roosevelt Ave Pawtucket RI, The Metamorphosis Dance Studio, $18. This class runs weekly for the month of July.

Weekly class on Mondays in July, $15. Metamorphosis Dance Studio in Pawtucket.

This class runs once a week for the month of June, Monday evenings from 7:30-8:45. $18/class.

Contemporary with Alicia Wilder, Mondays from 10-11:30 AM during June.

Metamorphosis Dance Studio, $15

This class runs once a week through June 24. $15.

Metamorphosis Dance Studio, $18

Metamorphosis Dance Studio, $15

This class runs once a week for the month of June, Monday evenings from 7:30-8:45. $18/class.