In this intermediate-to-advanced level class, we will direct and redirect movement energy through the body and into space. Through a guided warm-up, improvisational scores, and phrasework, we will explore the use of gravity, weight and momentum, as well as the interplay between tension and release, allowing for a dynamic and responsive movement experience. This class provides space for the joy of movement to be experienced and shared—supporting physical vitality, emotional presence, and a sense of community. At its core, this class encourages the discovery of new movement pathways, enriching our artistry, creativity, and embodied expression.

$20