Designed for those returning to dance or the seasoned dancer, Ballet & Modern Grooves offers a low-key flow that merges classical structure with somatic awareness. Set to an eclectic, contemporary playlist, this class prioritizes movement efficiency, softness in the joints, and a deeply grounded feeling that extends from the midline all the way into the edges of the body. Through a thoughtful barre and center practice, we will work to lengthen, strengthen, and cultivate space in the body—all while sharing joy within the traditional ballet format. $18/class